Friday 092316

Friday 092316

Zoom CrossFit – CrossFit

Strength

Clean + Front Squat + Jerk (8 x 3 Total Reps)

Conditioning

Metcon (Time)

3 Rounds For Time:

21 Power Cleans (135/95)

15 Meter Handstand Walk

9 Jerks

[1:1]

Accessory Work

Metcon (No Measure)

3 x 10 Cuban Press

Crossover Symmetry (Recovery)

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