Wednesday 092816

Wednesday 092816

Zoom CrossFit – STROWKE

Endurance

Metcon (AMRAP – Reps)

5 min amrap

10 walking db lunges

Remainder of time: kbs

-Rest 2 mins-

5 min amrap

10 walking db lunges

Remainder of time: goblet squats

-Rest 2 mins-

5 min amrap

10 walking db lunges

Remainder of time: b sit ups

-Rest 2 mins-

5 min amrap

10 walking db lunges

Remainder of time: db push presses

-Rest 2 mins-

5 min amrap

10 walking db lunges

Remainder of time: Russian twists

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