Thursday 092916

Thursday 092916

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

Teams Of Three

200/150 Calorie Row

200 Bench Press (95/65)

150/100 Assault Bike Calories

100 Synchronized BF SitUps

150/100 Assault Bike Calories

200 Bench Press

200/150 Calorie Row

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