Saturday 100116

Saturday 100116

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

Teams Of Two

Row 1600 Meters

Run 1600 Meters

Row 1200 Meters

Run 1200 Meters

Row 800 Meters

Run 800 Meters

Row 400 Meters

Run 400 Meters

Buy Out: 100 Burpees

Note: Split up all the work.

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