Saturday 100116

Saturday 100116

Zoom CrossFit – STROWKE


Metcon (Time)

Teams Of Two

Row 1600 Meters

Run 1600 Meters

Row 1200 Meters

Run 1200 Meters

Row 800 Meters

Run 800 Meters

Row 400 Meters

Run 400 Meters

Buy Out: 100 Burpees

Note: Split up all the work.

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.