Wednesday 100516

Wednesday 100516

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

“151210”

16 Minute Clock:

Tabata squat

Tabata deadlift, 155 lb.

Tabata squat

Tabata deadlift, 155 lb.

[4 Minute Rest]

Metcon (AMRAP – Reps)

“151206”

16 Minute Clock:

Tabata push press, 75 lb.

Tabata sit-up

Tabata sumo deadlift high pull, 75 lb.

Tabata push-up

Endurance

Metcon (Time)

4 Sets

800 Meter Run

(Rest Until You Feel Recovered Between Sets)

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