Saturday 100816

Saturday 100816

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 15 minutes of 10-8-6-4-2:

• Hang Power Cleans

• Lateral Over-the-bar Burpees

• Toes-to-bar

* After finishing the round of 2 reps, increase the weight of your barbell and start again on the round of 10.
-OR-

Metcon (AMRAP – Reps)

Teams Of Two

25 Minute AMRAP 
Of The Above Workout

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