Monday 101016

Monday 101016

Zoom CrossFit – CrossFit

Strength

Overhead Squat (Find A 1 Rep Max OverHead Squat)

Overhead Squat (3 x 10 @ 65%)

Conditioning

Metcon (Time)

2 Rounds Of

30/20 Assault Bike Calories

20 Power Snatches (105/70)

[Max Effort]

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