Monday 101016

Monday 101016

Zoom CrossFit – CrossFit

Strength

1 Squat Clean + 1 Hang Squat Clean + 1 Split Jerk (6 x 1 SC + 1 HSC + 1 SJ)

6 Sets of following complex:

1 – Squat Clean + 1 Hang Squat Clean + 1 Split Jerk

Conditioning

Metcon (Time)

200m – 400m – 200m – 400m – 200m

RUN

18 – 9 – 18 – 9 – 18

S2OH RX: 95/65 RX+: 135/95
(16 Min CAP)

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