Wednesday 101216

Wednesday 101216

Zoom CrossFit – CrossFit

Strength

Deadlift (5 Sets x 7 reps)

Note: Begin at 65% on your first set and increase from there.

Bench Press (5 sets x 7 Reps)

Note: Begin at 65% on your first set and increase from there.

Conditioning

Metcon (AMRAP – Rounds and Reps)

3 Minute AmMap

• Prowler Push (45/Empty)

[5 Minute Rest]

3 Minute Amrap

• DB Box StepUps (45s/35s)

Note: everyone use a 20 inch box

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