Friday 101416

Friday 101416

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Stamina

Metcon (No Measure)

4 x :30 OverHead Stability Holds

Strength

Front Squat (4 x 10 Front Squats @ 65-70%)

Conditioning

Metcon (Time)

3 Rounds

25 Ball Slams (50/35)

25 Wall Balls (20/14)

Note: 200 Meter Run every time you break on the wall balls.

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Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.