Friday 101416

Friday 101416

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – STROWKE

Endurance

Metcon (AMRAP – Rounds and Reps)

35 Minute AMRAP

10 DeadLifts

15 Calorie Ski Erg

20 Parallete Dips

[1 Minute Rest After Each Round]

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Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.