Tuesday 101816

Tuesday 101816

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

10 Rounds

Minute 1: 16/12 Assault Bike Calories

Minute 2: Muscle Ups/Weighted Pistols

Minute 3: Rest
Note: Alternate Muscle Ups & Weighted Pistols every other round.

Level 1: 16/12 ABC

Level 2: 13/8 ABC

Level 3: 11/6 ABC

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