Wednesday 101916

Wednesday 101916

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

5 Sets

50 Meter Prowler Push

15 Russian KB Swings (heavy)

Then

5 Sets

50 Meter Prowler Push

15 DB Thrusters (35s/25s)

Then

5 Sets

50 Meter Prowler Push

15 Ball Slams (50/35)

Note: Rest as needed before each and every set.

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