Friday 102116

Friday 102116

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Strength

Behind the Neck Push Press + OHS (5 x 3 Behind The Neck Push Press + 5 OHS)

Conditioning

Metcon (Time)

5 Rounds

6 Thrusters (135/95)

12 PullUps

18 KB Swings (55/3

Skill

Metcon (5 Rounds for reps)

5 x HandStand PushUps

:40 on/ 1:20 off

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