Monday 102416

Monday 102416

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Strength

Overhead Squat (1 x 6 @ 60% )

Overhead Squat (2 x 6 @ 65% )

Overhead Squat (2 x 4 @ 70% )

Overhead Squat (1 x 15 @ 50%)

Strength

Back Squat (2 x 4 @ 80%)

Conditioning

Metcon (AMRAP – Reps)

Teams Of Two

10 Minute EMOM

Even: Row AMCAP

Odd: AMRAP PushUps
Note: Partner 1 & Partner 2 will be switching movements every minute. Final score will be a combination of both their scores for both movements.

TRUNK

Metcon (No Measure)

Accumulate 2:00 LSit Hold

Accumulate 3:00 Plank Hold

Accumulate 2:00 LSit Hold

Mobility

Metcon (No Measure)

3 x :90 Couch Stretch

Spend 10 Minutes on the Foam Roller

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We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.