Tuesday 102516

Tuesday 102516

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Rounds)

20 Minute AMRAP

4 Muscle Ups

8 KettleBell Swings

40 Double Unders

TRUNK

Metcon (Time)

3 Rounds

30 GHD SituUps

30/20 Ski Erg Calories

Skill

Metcon (Time)

6 SETS

AMRAP FreeStand HandsTand Hold

Or

Take 15 Minutes to practice.

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.