Wednesday 102616

Wednesday 102616

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – STROWKE

Conditioning

Metcon (AMRAP – Reps)

Teams Of Two

4 Rounds

2 Minutes On/1 Minute Rest

•Prowler Push

•Ski Erg

•Ball Slams

[then]

Core Work

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Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.