Wednesday 102616

Wednesday 102616

Announcements

Barbell for Boobs
Saturday, Oct 29th
9:30AM-Noon

STAY HUMBLE
MOVE HUNGRY
SQUEEZE A BOOB
&
SAVE SECOND BASE

SIGN UP AT THE FRONT DESK OR EMAIL NATALIA@ZOOMCROSSFIT.COM ASAP!!

Zoom CrossFit – CrossFit

Strength

Clean Complex (5 x 6 DL+ 4 HPC + 2 FS)

6 DeadLifts + 4 Hang Power Cleans +2 Front Squats

Bent Over Row (5 x 5 BentOver Barbell Row)

Close Grip Bench Press (5 x 5 )

Conditioning

Metcon (3 Rounds for reps)

TEAMS OF TWO

5 Min. AMMAP

-Prowler Push

5 Min. AMCAP

-Assault Bike

5 Min. AMMAP

-Prowler Push

Note: One partner works while the other partner rests.

TRUNK

Metcon (No Measure)

5 Sets

3 Tuck Around The World +

3 One Leg Extended Around The World +

3 Extended Around The World

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.