Tuesday 110116

Tuesday 110116

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

30 Minute AMRAP

:40 on/:20 off

Minute 1: DB Reverse Lunge (Stationary) (45s/35s)

Minute 2: Reverse Bench Press (135/95)

Minute 3: High Box Jump (Athlete Choice)

Minute 4: Banded Russian KB Swings (70/55)

Minute 5: Erg HandStands

Skill

Metcon (Time)

100 Ring Dips

Note: Each set must always begin from a Muscle Up.

Endurance

Metcon (2 Rounds for time)

2 x 50/35 Assault Bike Calories

(Max Effort/Rest Until You Feel Recovered)

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