Wednesday 110216

Wednesday 110216

Zoom CrossFit – CrossFit

Strength

Push Press (1 x 12 Reps )

Push Press (1 x 9 Reps)

Push Press (1 x 6 Reps)

Push Press (1 x 3 Reps)

Weightlifting

Power Clean (1 x 12 Reps)

Power Clean (1 x 9 Reps)

Power Clean (1 x 6 Reps)

Power Clean (1 x 3 Reps)

Conditioning

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

50 Double Unders

2 Rope Climbs

Accessory Work

Metcon (No Measure)

4 x 10 Hammer Curls

4 x 10 Tricep Extensions

4 x 25 GHD SitUps

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