Wednesday 110216

Wednesday 110216

Zoom CrossFit – CrossFit


Push Press (1 x 12 Reps )

Push Press (1 x 9 Reps)

Push Press (1 x 6 Reps)

Push Press (1 x 3 Reps)


Power Clean (1 x 12 Reps)

Power Clean (1 x 9 Reps)

Power Clean (1 x 6 Reps)

Power Clean (1 x 3 Reps)


Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

50 Double Unders

2 Rope Climbs

Accessory Work

Metcon (No Measure)

4 x 10 Hammer Curls

4 x 10 Tricep Extensions

4 x 25 GHD SitUps

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.