Monday 110716

Monday 110716

Zoom CrossFit – CrossFit

Strength

Overhead Squat (2 x 5 @ 70% )

Overhead Squat ( 2 x 3 @ 75% )

Overhead Squat (1 x ME @ 80%)

Overhead Squat (1 x ME @ 65%)

Strength

Squat Clean (Build up to a heavy 3 Rep SQUAT CLEAN)

Conditioning

Metcon (Time)

For Time:

20 Hang Power Cleans (185/135)

30 Assault Bike Calories

200 Double Unders

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