Wednesday 110917

Wednesday 110917

Zoom CrossFit – CrossFit

Strength

Front Squat (4 x 5 @ 75%)

Back Squat (4 x 3 @ 80-85%)

Note: Perform 40 Toes To Bar at the completion of each segment. The goal is to perform it in the least amount of sets possible.

Power Snatch (4 x 5 (add weight each set))

Note: Perform 40 Toes To Bar at the completion of each segment. The goal is to perform it in the least amount of sets possible.

Conditioning

Metcon (Time)

3 Rounds

20/15 Calorie Ski Erg

75/50 Meter Prowler Push

Accessory Work

Metcon (No Measure)

6 Sets

:40 on/:20 off

Farmers Carry Hold (70s/55s)

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.