Friday 111116

Friday 111116

Zoom CrossFit – CrossFit

Strength

Overhead Squat (4 x 10 @ 60%)

Overhead Lunge (4 x 10 (AHAP) (Stationary) )

Note: 5 Each Leg

Conditioning

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

20 Ball Slams (50/35)

15 Box Jumps (30/24) (no rebound)

10 Bench Press (185/135)

TRUNK

Metcon (No Measure)

*ACCUMULATE*

1 Min LSit

2 Min Hollow Hold

3 Min Plank Hold

2 Min Hollow Hold

1 Min LSit

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