Friday 111116

Friday 111116

Zoom CrossFit – CrossFit


Overhead Squat (4 x 10 @ 60%)

Overhead Lunge (4 x 10 (AHAP) (Stationary) )

Note: 5 Each Leg


Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

20 Ball Slams (50/35)

15 Box Jumps (30/24) (no rebound)

10 Bench Press (185/135)


Metcon (No Measure)


1 Min LSit

2 Min Hollow Hold

3 Min Plank Hold

2 Min Hollow Hold

1 Min LSit

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.