WEDNESDAY 111616

WEDNESDAY 111616

Zoom CrossFit – CrossFit

Strength

Back Squat (5 x 7 @ 65%)

Then

Hang Power Clean (Work Up To A Heavy 5 Rep Scheme )

Then

Farmer’s Carry (Accumulate 4 Minutes (HEAVY)

Endurance

1 x 400 Meter Sprint

3 x 200 Meter Sprints

4 x 100 Meter Sprints

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.