FRIDAY 111816

FRIDAY 111816

Zoom CrossFit – CrossFit

Strength

Push Press (5 x 5 @ 70-80%)

Conditioning

Teams Of Two

6 Rounds

10 Ski Erg Calories

5 OverHead Squats (155/110)

1 Legless Rope Climb

Note: Partner 1 completes an entire round while Partner 2 rests, etc … 6 Rounds each.

TRUNK

ACCUMULATE on the GHD

1:00 Prone

1:00 Supine

1:00 Prone

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