MONDAY 112116

MONDAY 112116

Zoom CrossFit – CrossFit

Strength

Strength

OVERHEAD SQUAT (6 x 4)

@ 65-75% (3 Second pause at the bottom)

Conditioning

Metcon (Time)

FOR TIME

20 Calorie Row

30 Front Squats (135/95)

20 Calorie Row

30 Push Press (135/95)

20 Caorie Row

Endurance

Metcon (Time)

SPRINTS

1 x 100

2 x 200

1 x 400

2 x 200

1 x 100

Skill

Skill Work

3 SETS UNBROKEN

10 PullUps

8 Toes To Bar

6 PullUps

4 Toes To Bar

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