TUESDAY 112216

TUESDAY 112216

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

30 Minute

(:40 on/:20 off)

1st Minute: Weighted Ring Plank (45/25)

2nd Minute: Pendlay Row (135/95)

3rd Minute: Assault Bike Calories (80% effort)

4th Minute: 1 Legless Rope Climb

5th Minute: Front Rack KB Reverse Lunge (55s/35s)

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