TUESDAY 112916

TUESDAY 112916

Zoom CrossFit – CrossFit

Gymnastics Conditioning

Gymnastics Conditioning

20 Minute AMRAP

1 Rope Climb

4 Muscle Ups

20m UB HandStand Walk (10 Out & 10 Back)

5 Minute Rest

Teams of Two

For Time

50 Deadlifts (245/175)

100 Assault Bike Calories

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