WEDNESDAY 120716

WEDNESDAY 120716

Zoom CrossFit – STROWKE

Metcon (AMRAP – Reps)

Teams Of Two

12 Minute AMRAP For Distance

Odd (Partner 1): 5 Burpees + Prowler For Distance

Even (Partner 2): 5 Burpees + Prowler For Distance

[2 Minute Rest]

12 Minute AMRAP For Distance

Odd (Partner 1): 5 Burpees + Ski Erg Meters

Even (Partner 2): 5 Burpees + Ski Erg Meters

[2 Minute Rest]

12 Minute AMRAP

Odd (Partner 1): 5 Burpees + Double Unders

Even (Partner 2): 5 Burpees + Double Unders

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