MONDAY 121216

MONDAY 121216

Zoom CrossFit – CrossFit



1 Rep Max Thruster


2 x 10 @ 65%

1 x 5 @ 75%


Metcon (Time)

Max Effort

20 Calorie Row

15 Erg Burpees

100 Double Unders

15 Erg Burpees

20 Calorie Row

[Rest 3 Minutes & Repeat]

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