WEDNESDAY 122116

WEDNESDAY 122116

Zoom CrossFit – CrossFit

Strength

36 Minute Clock

[10 Minutes]

•Build To A Heavy 3 Rep Set Power Snatch

[10 Minutes]

•Build To A Heavy 5 Rep Set Hang Power Clean

[10 Minutes]

•Build To A Heavy 10 Rep Set DeadLift

— 2 Minute Rest–

4 MINUTE AMRAP

3 Power Snatches

5 Hang Power Cleans

7 DeadLifts

TRUNK

Metcon (No Measure)

Accumulate 2 Minutes of Weighted Ring Plank Hold (45/25)

40 Calorie Ski Erg

Accumulate 2 Minutes of Ring Plank Hold

30 Calorie Ski Erg

Accumulate 2 Minutes of Plank Hold

20 Calorie Ski Erg

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