FRIDAY 122316

FRIDAY 122316

Zoom CrossFit – CrossFit

Strength

Gymnastics

5 x 10 Weighted PushUps

Conditioning

Metcon (Time)

5 Rounds

20 KB Swings (55/35)

15 Assault Bike Calories

10 Push Press (135/95)

Accessory Work

Accessory

3 x 10 Barbell Curls

3 x 15 Tricep Extensions

3 x 20 GHD SitUps

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