FRIDAY 122316

FRIDAY 122316

Zoom CrossFit – CrossFit



5 x 10 Weighted PushUps


Metcon (Time)

5 Rounds

20 KB Swings (55/35)

15 Assault Bike Calories

10 Push Press (135/95)

Accessory Work


3 x 10 Barbell Curls

3 x 15 Tricep Extensions

3 x 20 GHD SitUps

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.