FRIDAY 123016

FRIDAY 123016

Zoom CrossFit – CrossFit

Conditioning

Metcon (Weight)

E2MOM for 20 Minutes

5 Thrusters (HEAVY)

5 Box Jumps (HIGH)

Endurance

Metcon (No Measure)

4 x 400 Meter Suicides

[rest until you feel recovered]

Strength

Close Grip Bench Press

5 x 8 (65-75%)

TRUNK

Metcon (No Measure)

100 BF SitUps

100 Russian Twist

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