TUESDAY 010317

TUESDAY 010317

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

20 Minute AMRAP

2 DeadLifts (405/285)


5 Box Jumps (36/30)

10 C2B PullUps

30 Double Unders

TRUNK

4 Sets

7 Ring PushUps

:45 Ring Plank Hold

7 Ring PushUps

Endurance

Metcon (Time)

All Max Effort

1 x 2000 Meter Row

1 x 1000 Meter Row

1 x 500 Meter Row

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