WEDNESDAY 010417

WEDNESDAY 010417

Zoom CrossFit – CrossFit

Strength

Front Squat

5 x ME @ 155/115

[then]

Push Press

5 x ME @ 135/95

[then]

Back Squat

5 x ME @ 185/135

Conditioning

Metcon (Time)

4 Rounds

15 Burpees

1 Legless Rope Climb

TRUNK

No Measure

Advanced

100 GHD SitUps

100 Back Extensions

Intermediate

60 GHD SitUps

60 Back Extensions

Beginners

30 GHD SitUps

30 Back Extensions

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