MONDAY 010917

MONDAY 010917

Zoom CrossFit – CrossFit

Strength

Front Squat

2 x 4 @ 85-90%

2 x 7 @ 75%

2 x 10 @ 65%

Conditioning

Metcon (AMRAP – Reps)

16 Minute AMRAP

Teams Of Two

6-9-12-15-18 …

Assault Bike Calories

Thrusters (95/65)

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