WEDNESDAY 011117

WEDNESDAY 011117

Zoom CrossFit – CrossFit

Strength

Panda Complex

6 sets of the following Complex :

Clean + Hang Clean + Front Squat + Push Press

Clean + Hang Clean + Front Squat + Push Jerk

Clean + Hang Clean + Front Squat + Split Jerk

Back Squat

3 x 5 @ 80-85%

Deadlift

3 x 5 @ 80-85%

Conditioning

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Accessory Work

Metcon (No Measure)

2 x 50 GHD SitUps

2 x 50 Back Extensions

2 x 50 KB Swings

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