WEDNESDAY 011817

WEDNESDAY 011817

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

Buy In: 400m Sled Drag 55/25

120 Double Unders

60 Air Squats

15 HRPU

30 RKBS 55/35

15 HRPU

40 Goblet Squats 55/35

15 HRPU

30 RKBS

15 HRPU

60 Air Squats

120 Double Unders

Buy Out: 400m Sled Push 55/25

Extra Work

Accumulate:

2 Min. L Sit Hold

2 Min. Active Hollow Hang

1 Min. L Sit Hold

1 Min. Active Hollow Hang

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.