TUESDAY 012417

TUESDAY 012417

Zoom CrossFit – CrossFit


For Time

30 MuscleUps


Metcon (AMRAP – Reps)

24 Minute EMOM

Minute 1: 20/15 Assault Bike Calories

Minute 2: 15 Toes To Bar

Minute 3: 15 Power Snatches (75/55)

Accessory Work

Metcon (No Measure)

3 x 10 BentOver Barbell Rows (moderate/heavy)

3 x 10 Barbell Floor Press (moderate/heavy)

3 x 20 Weighted Back Extensions (moderate)

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.