WEDNESDAY 012517

WEDNESDAY 012517

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

6 Rounds

1 Minute AMRAP Back Squats

1 Minute AMRAP Strict PullUps/Seated DB Press (Alternate Rounds)

2 Minute Rest

2.0: Metcon (Distance)

5 Minute AMRAP

Teams Of Three

Prowler Push for Distance

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