FRIDAY 012717

FRIDAY 012717

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

“CrossFit Open WorkOut 11.2”

15 Minute AMRAP

9 Deadlifts (155lbs / 100lbs)

12 Push-ups

15 Box jumps (24/20)

[5 Minute Rest]

15 Minute Clock

Find a 3 Rep Max Front Squat

&

Max Meter Row in :90

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.