MONDAY 013017

MONDAY 013017

Zoom CrossFit – CrossFit

Stamina

Front Squat

20 Rep

Conditioning

Metcon (AMRAP – Reps)

3 Minute Cap

21-15-9

Front Squats (95/65)

Bar Hopping Burpees

[3 Minute Rest]

3 Minute Cap

15-12-9

Hang Squat Cleans

Plate Burpees

[3 Minute Rest]

3 Minute Cap

12-9-6

Overhead Squat

Box Jump Burpees

TRUNK

Metcon (No Measure)

25 Hip & Back Extension combo

Endurance

Metcon (Calories)

10 Minutes

:30 on/:30 off

Max Calorie Row

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