FRIDAY 021017

FRIDAY 021017

Zoom CrossFit – CrossFit


Metcon (AMRAP – Reps)


10 Minute AMRAP:

30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
AMRAP Snatches (210/120)

[10 Minute Rest]

10 Minute AMRAP

Teams Of Two

15 Wall Balls

15 Toes To Bar

[5 Minute Rest]

For Time

15 Front Squats (265/185)

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.