Zoom CrossFit – CrossFit


Metcon (AMRAP – Reps)

Teams Of Three

6 Minute AMRAP

DeadLifts (315/225)

6 Minute AMRAP

Bench Press (185/135)

6 Minute AMRAP

Rope Climbs

6 Minute AMRAP

Muscle Ups

[6 Minute Rest]

For time

100 Burpee Box Jump Overs (24/20)

100 Assault Bike Calories

50 Burpee Box Jump Overs

50 Assault Bike Calories

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