MONDAY 021317

MONDAY 021317

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

“CrossFit Open Workout 11.5 + Row”

20 Minute AMRAP

5 Power Cleans (145/100)

10 Toes To Bar

15 Wall Balls

20 Calorie Row

[Rest 5 Minutes]

12 Minutes To Establish A Heavy Clean ‘N’ Jerk

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