WEDNESDAY 021517

WEDNESDAY 021517

Zoom CrossFit – CrossFit

Strength

Superset

DeadLift

3 x 10 @ 70%

2 x 6 @ 80%

Then

Jerk

5 x 5 @ 75%

Conditioning

Metcon (Time)

100 DB Lunges (45/35)

1 Mile Run

5 Rope Climbs

TRUNK

L-Sit

Accumulate a 3:00

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