WEDNESDAY 022217

WEDNESDAY 022217

Zoom CrossFit – CrossFit

Strength

1.0

1.) Perform 40 Reps of Back Squats @ 65%

When complete, IMMEDIATELY perform 500 Meters on the rower For Time!

2.) Perform 40 Reps of Bench Press @ 65%

When complete, IMMEDIATELY perform 500 Meters on the Ski Erg For Time!

2.0

A.) 5 x 5 Strict Press @ 70%

B.) 100 Russian KB Swings (heavy)

C.) Accumulate 3 Minute Plank Hold (45)

Endurance

Metcon (Time)

6 x 200 Meter Sprints

No Comments

Sorry, the comment form is closed at this time.

        
Join. Zoom CrossFit.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.