MONDAY 030617

MONDAY 030617

Zoom CrossFit – Bamboo


Back Squats

8×2 @ 90%
Rest 2-3 minutes in between sets.

Power Cleans

5×5 Tap And Go Power Cleans (AHAP)

Superset with 25 Banded Good Mornings.

Renegade Squats



Metcon (Time)

4 rounds

25m Empty Prowler Push

25m Double KB Rack Walking Lunges (35/26)

:30 ME Russian KB Twist
8 Minute Cap

No Comments

Sorry, the comment form is closed at this time.

Join. Zoom Fitness.
We want to ensure you EACH receive quality coaching and make our gym THEE best facility in Miami... Scratch that, Florida. With that said, we are capping our registration. After that, there will be a waiting list for anyone who wants to join our gym.