MONDAY 030617

MONDAY 030617

Zoom CrossFit – CrossFit

Conditioning

A: Metcon (Time)

27-21-15-9

OverHead Squats (105/75)

Assault Bike Calories

[2 Minute Rest]

B: Metcon (Time)

27-21-15-9

Ski Erg Burpees

Calorie Row

Strength

Back Squats

4 x 10 @ 75%

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