MONDAY 030617

MONDAY 030617

Zoom CrossFit – CrossFit


A: Metcon (Time)


OverHead Squats (105/75)

Assault Bike Calories

[2 Minute Rest]

B: Metcon (Time)


Ski Erg Burpees

Calorie Row


Back Squats

4 x 10 @ 75%

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