WEDNESDAY 030817

WEDNESDAY 030817

Zoom CrossFit – CrossFit

Skill

Ring Dips

8 Minutes

:30 on/ :30 off

AMRAP

Hang Power Snatch

8 Minutes

:30 on/ :30 off

AMRAP (115/75)

Strength

Bench Press (4 x 10 )

@ 75%

Conditioning

Metcon (Time)

4 Rounds

15 Assualt Bike Calories

1 Rope Climb

Endurance

Metcon (Time)

3 x 800 Meter Run

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